Did you know that October is National Dental Hygiene Month? Oral healthcare often gets forgotten, so this month’s goal is to raise awareness on the importance of good dental hygiene. The look and feel of your smile are important, but your oral health is also linked to your overall health, which makes good dental hygiene in Newtown even more vital. Read on to learn tips on how to keep your mouth healthy for National Dental Hygiene Month and year-round.
The Right Way to Brush
Correct brushing starts with your toothbrush itself. Make sure you use a soft-bristled brush that fits easily around your smile. You want to pick your brush based on making sure that it can get to hard-to-reach areas in your mouth.
Next, make sure your technique is on point. Place the brush at a 45-degree angle at the gumline to remove plaque and debris. Also, make sure to brush all surfaces of your teeth, and brush your tongue after to remove bacteria. Be sure to brush twice a day, for 2 minutes each session.
Flossing is Still Important
Flossing is really the only way you can remove plaque and debris from in between your pearly whites. It is essential in preventing gum disease and tooth decay. You should floss once a day, whenever works for you. But, flossing after your last meal is recommended to give your teeth a good clean before bedtime.
Mouthwash: The Finisher
Think of mouthwash as a great finishing touch to your oral health routine. Rinsing with a mouthwash can help prevent decay and infection, and it’s a great way to clean parts of your mouth that can’t be reached with brushing or flossing. Talk to your dentist in Newtown about which mouthwash they recommend for your teeth and gums. When in doubt, look for a product with the American Dental Association (ADA) seal on it.
Surprise! (Sugarless) Gum is Good for You
It may come as a shock but chewing sugar-free gum after meals can help prevent decay! Who knew oral healthcare could be so easy? Chewing sugarless gum increases saliva flow, which washes away food and debris, neutralizes acids, and helps fight disease. Keeping sugar-free gum on your person is a great way to insert a little oral healthcare into your work day or in a social setting.
Now that you know some oral healthcare tips from a pro, you can celebrate National Hygiene Month by brushing, flossing, using mouthwash, and chewing sugarless gum for the healthiest smile.
About the Practice
At Dentists of Newtown, we have a team of dentists who are ready to help you with any of your oral health needs. We have dentists with varying specialties and oral surgeons in-house, so no matter what kind of services you may need, we’ll be able to provide quality care. Our dentists can be contacted through their website or by phone at (215) 579-9900 for any questions you may have.