You remember the skeleton song from elementary school, don’t you? Your leg bone’s connected to your thigh bone – your thigh bone’s connected to your hip bone – your hip bone’s connected to your tooth bone…while this may not be exactly how the song goes, it turns out that your teeth are connected to the overall health of your body. Find out how from your dentist in Newtown, PA – The Dentists of Newtown explain the link between your smile in this post.
How Are My Oral Health & Overall Health Connected?
Our dental professionals always educate patients on how your oral health affects your overall health, and why a healthy smile can mean a healthy body.
- Digestive System – Many people forget that the teeth are actually the first stop in your digestive system. By helping you chew a variety of foods, your teeth start the process of breaking down food and vital nutrients.
- Memory – Adults with gingivitis experience more negative effects to their memory, specifically verbal recall and subtraction. Keep your mind sharp by maintaining healthy teeth and gums.
- Cardiovascular System – Chronic inflammation from gum disease is linked to the development of heart disease, blockages of blood vessels, high blood pressure, and stroke. Keep your mouth healthy and protect your heart while you’re at it.
- Mental Health – Everyone knows having a great smile can boost self-confidence. The act of smiling itself can also reduce stress, positively affect brain chemistry, and spur the release of feel-good chemicals like endorphins.
How Can I Take Care Of My Oral Health?
Follow the tips below to take good care of your teeth and keep your body healthy in the process:
- 2×2 – Brush gently for two minutes, twice a day, and floss just as often.
- See Your Dentist – See your dentist at least twice a year for regular checkups. Don’t skimp on dental healthcare, since a professional oral exam can detect over 120 systemic diseases – like diabetes, kidney failure, and anemia – just by taking a close look at your teeth.
- Eat Healthy – Nutrition is crucial for your teeth and the rest of your body. Avoid sugar and carbs to prevent tooth decay, and limit coffee, tea, and red wine, since these all stain. Load up on high-protein treats, leafy greens, and dairy products, like cheese. Make water your beverage of choice and eliminate snacking altogether if you can.
- Stop Using Tobacco – If you smoke or use other tobacco products, stop now. Aside from discoloring your teeth and leading to gum disease, this unhealthy habit is the most prevalent cause for cancers of the mouth and throat.
Now that you know that your teeth aren’t just connected to your jawbone, but that they affect your entire picture of wellness, schedule your appointment with The Dentists of Newtown today to keep your smile and the rest of your body healthy!